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GabySchuppenat
Journal
12 Jul 17
GabySchuppenat's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
80.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
383 kcal
Fat: 26.67g | Prot: 10.05g | Carbs: 25.25g.
Breakfast:
Gut & Günstig Buttertoast, Rügenwalder Mühle Grobe Teewurst, Kaffee mit Milch, Butter.
more...
2040 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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GabySchuppenat's Weight History
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