Weigh In record (no journal entry) for 12 July 2017
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 16.80g | Prot: 42.88g | Carbs: 293.11g.
Breakfast: Banaan, Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: AH Biologisch Fruitspread Abrikoos, Bruine Boterham. Dinner: De Vegetarische Slager Gehacktbal, Coop Gemberwortel, Kurkuma, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Courgette, AH Puur & Eerlijk Biologische Tuinerwten. Snacks/Other: AH Pitloze Witte Druiven, Appel, AH Zilvervliesrijst, Tomatensoep (Bereid met Water). more...
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2905 kcal
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Exercise:
Housework - 2 hours, Bicycling (fast) - 15/mph - 35 minutes, Teaching - 3 hours, Driving - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fred Smet's Weight History
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