Night weigh in!
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76.7 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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490 kcal
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Fat: 18.42g | Prot: 17.64g | Carbs: 70.57g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Instant nonfat dry milk, Light Salted Butter, Kroger bakery cinnamon loaf bread. Snacks/Other: protein chewy bar. more...
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Losing 1.1 kg a Week
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