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Ok so I was way BAD yesterday, it's the first time I've ever gone over my calories. I was in the red. And to be honest I didn't care. I got up this morning I felt fine and didn't gain. But I did go to the gym and walked 3 miles uphill and did my crunches. I'm not going to tell myself that I can't have fun or not to eat something that I like every once in awhile. Tonight I'm getting together with friends and yes I will be drinking, thank god they have a gym at their house lol. Haven't partied with my GF in along time.
I will be going back to the gym again today to rev up my metabolism. I will be eating good today. It'll all be good.
I am a lil upset that I seem to be stuck on 163 and haven't lost, but as long as my clothes fit I'm ok. Why can't I just loose the 3lbs, shheeesh!!~~~~~
View Diet Calendar, 20 February 2010:
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401 kcal
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Fat: 24.92g | Prot: 19.54g | Carbs: 28.44g.
Breakfast: 100 % whole wheat toast, HARD BOILED EGG, cool whip, fruit, fruit, SUGAR FREE VANILLA COFFEE. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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