Weigh In record (no journal entry) for 12 July 2017
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 75.95g | Prot: 62.46g | Carbs: 106.52g.
Breakfast: Ongezouten Cashewnoten, Kokosolie, Volkoren Tarwemeel, Banaan. Lunch: Crefée Kruidenkaas, El Tequito Red Pepper & Chilli Spread, Wasa Vezelrijk Cracker. Dinner: AH Malse Scharrel Kipfilet Pestomarinade, Sperziebonen, CêlaVita Country Partjes. Snacks/Other: AH Snoepgroente Paprika, Eridanous Tzatziki, Ongezouten Cashewnoten, Kokosolie, Volkoren Tarwemeel, Banaan, Amandelen. more...
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Losing 3.5 kg a Week
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Comments
12 Jul 17 by member: Budgie1
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gisteren was het 0.5 meer en nu weer minder haha!
12 Jul 17 by member: peeppelee
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peeppelee's Weight History
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