Weigh In record (no journal entry) for 12 July 2017
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 115.14g | Prot: 70.33g | Carbs: 134.98g.
Breakfast: Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink, Fazer Мини Тосты Garda Ar Seklam, яичница, Zemaitijos Плавленый Сыр Dziuga. Lunch: Maxima Aknu Desa Cehu, Салат из Помидоров и Огурцов, Zloty Potok Нектар Multifruit, Hanzas Maiznica Хлеб с Семечками Liela Plavas Vizbulite. Dinner: Минералка, Tere Сметана 20%, Лагман. Snacks/Other: Zloty Potok Нектар Multifruit. more...
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Losing 0.7 kg a Week
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