GerardA's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

99.1 kg Lost so far: 12.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

1583 kcal

Fat: 36.63g | Prot: 70.46g | Carbs: 232.38g. Breakfast: Whole Milk, Coffee with Milk and Sugar, Special K (AUS). Lunch: Coffee with Milk and Sugar, Tuna Chunks in Springwater, Quick Cups. Dinner: Fried Rice, Chinese Beef Black Been. Snacks/Other: Coffee with Milk and Sugar. more...

2830 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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GerardA's Journal, 01 Mar 12

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GerardA's Weight History