Weigh In record (no journal entry) for 12 July 2017
|
59 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 61.08g | Prot: 71.44g | Carbs: 226.46g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Kerupuk Makanan Ringan, Bakmi, Telur Dadar, Nasi Kuning. Dinner: Soto Daging, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Lemper, Pisang Roti (dengan Margarin), Soto Daging, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jeruk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apriliya I. S.'s Weight History
|