Weigh In record (no journal entry) for 11 July 2017
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 64.07g | Prot: 41.18g | Carbs: 204.49g.
Breakfast: Biber ve Acı Sos, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Susamlı Simit. Dinner: Pancarlı Soğuk Ayran Çorbası. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Limonata, Kayısı, Yeşil Erik, Algida Maraş Usulü Dondurma, Ceviz, Ülker Çikolatalı Gofret. more...
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1967 kcal
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Exercise:
Hiking - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kemalistfemen's Weight History
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