Con
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 32.98g | Prot: 46.92g | Carbs: 92.77g.
Breakfast: Pão Bijou, Continente Equilibrio Queijo Fresco para Barrar Light, Continente Tostas Trigo Integrais. Lunch: Salada Verde Mista, Pastel de Bacalhau. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (sem Casca, sem Sal, Cozido), Bacalhau. Snacks/Other: Nestlé Chocolate para Culinária (Preto), Pedras Salgadas Água com Gas, Nespresso Café Expresso, Chá Verde. more...
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3005 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Studying - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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catiatex's Weight History
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