Derobri's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

73 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: 100%.

View Diet Calendar, 11 July 2017:

594 kcal

Fat: 15.50g | Prot: 50.91g | Carbs: 65.26g. Breakfast: Ovo (Inteiro), Plus Vita Pão Integral 7 Grãos. Lunch: Hellmann's Maionese, Perdigão Filezinho Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Batata. Snacks/Other: Batata Doce Cozida, Goiaba. more...

2315 kcal

Exercise: Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Derobri's Weight History

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Derobri's Journal, 11 Jul 17

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Derobri's Weight History