nopainnogain23's Journal, 11 Jul 17

Weigh In record (no journal entry) for 11 July 2017

56.8 kg Lost so far: 2.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

449 kcal

Fat: 30.47g | Prot: 31.87g | Carbs: 11.88g. Breakfast: Süzme Peynir, Yeşil Biber, Çırpılmış Yumurta, Sucuk. more...

1980 kcal

Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week


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nopainnogain23's Weight History