Weigh In record (no journal entry) for 29 February 2012
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56.6 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2012:
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1162 kcal
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Fat: 35.01g | Prot: 119.67g | Carbs: 104.78g.
Breakfast: jenny-o turkey bacon, fat free cream cheese, oat bran, egg white, fat free yogurt, tomato, broccoli, scrambled eggs. Lunch: sugar free jello pudding, sugar free jello, northern chef, tofu, salmon. Dinner: jenny-o turkey bacon, brussels sprouts, tofu, bell pepper. Snacks/Other: fat free milk, cocoa powder, coke zero vanilla. more...
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1511 kcal
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Exercise:
jogging - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Aeanderson4's Weight History
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