Weigh In record (no journal entry) for 11 July 2017
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 17.98g | Prot: 67.75g | Carbs: 107.53g.
Breakfast: dino, coffeeta, кофе. Lunch: Maxima Салат Vistas Salati Ar Senem. Dinner: Кофе с Сахаром, Красные Помидоры, Гречка, Жареная или Запеченная Куриная Грудка. Snacks/Other: Maxima Кукурузные Галеты Saules Graudi, Cesu Alus Квас Портер Ulmanlaiku. more...
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Losing 1.4 kg a Week
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