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Diet went OUT THE DOOR this weekend up until yesteray. I was soooo sick!! No idea what I caught and am still fighting. It started with a throat tickle Saturday morning which then left me a mess by Saturday night. Called out of work for 2 days. I still lost weight though. Weighed in on Monday and saw I was down to 142. Though I was not counting carbs, I really did not eat much. I forced some chicken cup soup noodles and all. One of those cup soups a day Sat-Mon. Yesterday was the 1st day i got back to carb counting though I did not track on the site.
What a waste of an early work week. Not one workout, or anything I usually get to do during early work weeks. Still not up to a workout yet the way I feel. Anyway, tonight I have to do HW. My best bet is that I feel strong enough on Friday to start a workout.
I'll weigh in on Friday and see if those soups did anything to my progress.
View Diet Calendar, 29 February 2012:
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486 kcal
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Fat: 26.17g | Prot: 53.91g | Carbs: 6.34g.
Breakfast: hillshire farm turkey, egg white. Lunch: american cheese, chicken breast. more...
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1641 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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