Weigh In record (no journal entry) for 10 July 2017
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1431 kcal
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Fat: 13.60g | Prot: 202.87g | Carbs: 118.72g.
Breakfast: Ajo, Combat 100% Isolate, Neptuno Filete de Pescado Basa, Arroz Integral, Pechuga de Pollo sin Piel, Cebollas, Tomates, Col, Dolores Atún en Agua, Avena, Combat 100% Isolate. more...
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2597 kcal
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Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour and 1 minute, Showering - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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raul recio's Weight History
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