Weigh In record (no journal entry) for 10 July 2017
|
78 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2285 kcal
|
Fat: 165.88g | Prot: 157.63g | Carbs: 35.67g.
Breakfast: Queijo de Manteiga, Ovo Frito. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Salsichão, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora06's Weight History
|