Weigh In record (no journal entry) for 10 July 2017
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 64.04g | Prot: 56.47g | Carbs: 208.99g.
Breakfast: Tea with Milk, New York Bakery Co Cinnamon & Raisin Bagel, Flora Buttery. Lunch: Tesco Value Salt and Vinegar Sticks, Weight Watchers Strawberry & Vanilla Mousse, Asda 30% Less Fat Red Sliced British Cheese, Bramwells Light Mayonnaise, Tomatoes, Warburtons Medium Sliced White Bread. Dinner: Tesco Cheese & Bacon Tart, Birds Eye Potato Waffles, Corale Baked Beans. Snacks/Other: Belvita Breakfast Honey & Nuts, Tea with Milk. more...
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1577 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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StephHag's Weight History
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