brunelo95's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

64.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

746 kcal

Fat: 34.60g | Prot: 73.14g | Carbs: 36.02g. Breakfast: Café Expresso. Dinner: Massa para Bolachas Cookies com Pepitas de Chocolate (com Margarina), Mirtilos (Não Adocicado, Congelado), Sopa de Legumes sem Batata, Croquete de Carne, Pingo Doce Bifes de Frango, Ovo Estrelado. more...

2260 kcal

Exercise: treino regenerativo - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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brunelo95's Journal, 10 Jul 17

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brunelo95's Weight History