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Schmimm
Journal
10 Jul 17
Schmimm's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
62 kg
Lost so far:
25.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
1194 kcal
Fat: 41.95g | Prot: 41.30g | Carbs: 155.55g.
Lunch:
Greenland Gemüsepfanne Feinschmecker, Macariso Langkorn Spitzenreis.
Dinner:
Gutes Land Back-Camembert.
Snacks/Other:
Lorenz Saltletts Sesam.
more...
1597 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes.
more...
Losing 0.5 kg a Week
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Schmimm's Weight History
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