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Awful times... Used to eat fast foods at least 4-5 times a month! Can't believe it was me.
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850 kcal
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Fat: 27.17g | Prot: 46.33g | Carbs: 116.67g.
Breakfast: Cucumber (with Peel), Date, Low Fat Milk, Feta Cheese, Whole Wheat Bread. Lunch: Carrots, Cucumber (with Peel), Lettuce, Pickles, Tuna in Oil (Canned), Cooked Eggplant. Dinner: Peach, Spinach, Tomatoes, Mushrooms, Egg, Egg White. Snacks/Other: Bananas, White Grapes, Cucumber (with Peel), Sweet Cherries, Walnuts, Plain Yogurt (Lowfat). more...
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1714 kcal
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Exercise:
Shopping - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Studying - 2 hours and 15 minutes, typing - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Housework - 1 hour, Watching TV/Computer - 3 hours and 15 minutes, Sitting eating - 45 minutes. more...
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 Comments
As wee travel this new journey into health...there are a lot of things we used to do that we would rather forget. You are not alone but it nice to see that you are aware. You are doing great....
10 Jul 17 by member: 2227Gwen
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@2227Gwen Thanks! I feel great that those bad times of emotional eating are gone and we always can have the chance to start a healthy life and feel good about it. Especially when you have supportive friends here in FS :))
10 Jul 17 by member: grumpy_goat
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I used to do the same too :(
10 Jul 17 by member: MPaolaPaz
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Your are doing great. I use to be the Dollar Menu Queen at most Fast Food Restaurants. I am happy to say that the smell of fast food is no longer appealing to me. Keep up the good work.
10 Jul 17 by member: Goodheartgreatmind
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@MPaolaPaz But actually I guess they taste better now for me and I'd enjoy every damned bite of it if I would have some!-.-
Tryin to have no guilt about past
11 Jul 17 by member: grumpy_goat
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@Goodheartgreatmind
Thank you!
I can never imagine myself working in some restaurant without getting fat and eating from the foods I serve .. 😑
Although as u said, they wouldn't appeal to me after a while but the damage is done.
Wish u luck in your life and job, friend!👍
11 Jul 17 by member: grumpy_goat
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grumpy_goat's Weight History
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