Weigh In record (no journal entry) for 10 July 2017
|
63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 74.69g | Prot: 89.69g | Carbs: 262.62g.
Breakfast: Pelletier Biscotte Tradition, Abricots, Pruni Pruneaux Ultra Moelleux, Carrefour Pain Complet, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Raisins. Lunch: Côte d'Or Chocolat au Lait, Vin de Table Rouge, Figues Sèches, Noix, Datte, café expresso, café expresso, Pistaches Grillées à Sec (sans Sel Ajouté), Monoprix Gourmet Croquets de Provence aux Figues, Saucisson Sec, Vodka, Saumon Fumé, L'étal du Boucher Faux Filet, Pain Complet, Riz Blanc (à Grains Moyens, Cuit), Tomme de Savoie, Saint Marcellin, Tomates Cerises, Société Roquefort, Monoprix Beurre Doux. Dinner: Mangues, Connétable Sardine Nature. Snacks/Other: Raisins, Abricots. more...
|
|
1831 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Exercise machine (slow) - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Ellorabay's Weight History
|