bontehond88's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

78.4 kg Lost so far: 34.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1906 kcal

Fat: 99.62g | Prot: 57.04g | Carbs: 163.56g. Lunch: Arla Karnemelk, Lidl Speklapjes, Soma Limburgs Roggebrood. Dinner: Dr. Oetker Monchoutaart, AH Salade met Geitenkaas. Snacks/Other: Lindt Excellence Chili Noir, AH Borrelmix, Aperol Spritz. more...

1992 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bontehond88's Journal, 08 Jul 17

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bontehond88's Weight History