Weigh In record (no journal entry) for 19 February 2010
|
116.6 kg
Lost so far: 12.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2010:
|
1613 kcal
|
Fat: 61.26g | Prot: 58.86g | Carbs: 211.47g.
Breakfast: Grits, ICBINB light Soft Spread, Egg, Coffee, Splenda, Original Coffee Creamer, Preserves, Nature's own Honey wheat bread. Lunch: Diet Coke, Nature's own Honey wheat bread, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Bell Pepper, Shrimp, Chicken, Pico de gallo, Guacamole, Black Beans, Rice, Flour Tortilla, Chilli's Salsa , Tostada Chips. Snacks/Other: Girl Scouts , Diet Coke, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
|
|
3935 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Desk Work - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|