Alexminx's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

67.1 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

5968 kcal

Fat: 4021.71g | Prot: 2027.46g | Carbs: 5173.96g. Breakfast: Mix Cereali Alex, Crastan Cacao Amaro, Caffè Verde, Crastan Lecitina di Soia Granulare, Malga Paradiso Yogurt Bianco Magro. Lunch: Pranzo Abbuffata. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Un Attimo Barretta Protein. Snacks/Other: Vivo Meglio Latte di Riso, Mela, Banane. more...

1718 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 19 hours and 36 minutes, Sleeping - 4 hours and 17 minutes. more...

steady weight

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Alexminx's Journal, 09 Jul 17

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Alexminx's Weight History