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anitagustafsson
Journal
09 Jul 17
anitagustafsson's Journal, 09 Jul 17
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Weigh In record (no journal entry) for 09 July 2017
96.7 kg
Lost so far:
16.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2017:
1263 kcal
Fat: 29.07g | Prot: 84.52g | Carbs: 163.89g.
Lunch:
Kung Markatta Linfröbröd, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin.
Dinner:
Gøl Wiener Pölser, Arla Keso Mini, Broccoli, Eldorado Kycklingfilé.
Snacks/Other:
Ahlgrens Bilar, Njie ProPud Chocolate.
more...
3066 kcal
Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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anitagustafsson's Weight History
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