Natka_ch's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

61.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

997 kcal

Fat: 48.70g | Prot: 31.04g | Carbs: 108.35g. Breakfast: ARO Каша Овсяная, Бабаевский Шоколад Вдохновение. Lunch: Сибирский деликатес Пельмени Мамины, Сибирский деликатес Пельмени Мамины. Snacks/Other: Черкизово Грудинка, Хлебный Дом Хлеб Зерновой. more...

1735 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Natka_ch's Journal, 09 Jul 17

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