Weigh In record (no journal entry) for 08 July 2017
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 14.50g | Prot: 136.85g | Carbs: 109.40g.
Breakfast: Русский продукт Геркулес Традиционный. Lunch: Агро-Альянс Гречневая Крупа Элитная, Куриное Филе. more...
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Losing 1.7 kg a Week
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