nopainnogain23's Journal, 08 Jul 17


View Diet Calendar, 08 July 2017:
255 kcal Fat: 13.08g | Prot: 25.94g | Carbs: 7.73g.   Lunch: Kapuçino. Dinner: Doğanay Şalgam Suyu, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
1888 kcal Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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En güzel diyet tabağı sanırım glisemik indekdi düşük olan 5 kaşık falan bulgur pilavı da olda daha hoş olurdu 
08 Jul 17 by member: gaslicocuk
Afiyet olsun 
08 Jul 17 by member: MESUT ÖZBAHÇE

     
 

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