Weigh In record (no journal entry) for 08 July 2017
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 20.92g | Prot: 40.94g | Carbs: 38.07g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Sushi de Salmão, Peixe Empanado Frito, Camarão Empanado Frito, Shimeji. more...
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steady weight
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