Лена Рудова's Journal, 08 Jul 17

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утро.😅😅😅😅😊😊😊😊😁😁😁😁

50.2 kg Lost so far: 2.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1095 kcal

Fat: 34.53g | Prot: 29.40g | Carbs: 173.32g. Breakfast: Чай Несладкий, Черемушки Улитка с Кремом и Изюмом. Lunch: Пицца Домашняя. Dinner: Киви, Красная Смородина, Черемушки Улитка с Кремом и Изюмом, Красные Вишни. Snacks/Other: Дыня, Леовит Батончик Апельсин для Тонуса, Банан. more...

1316 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Лена Рудова's Weight History

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Лена Рудова's Journal, 08 Jul 17

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Лена Рудова's Weight History