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Emily1792
Journal
08 Jul 17
Emily1792's Journal, 08 Jul 17
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Weigh In record (no journal entry) for 08 July 2017
50.6 kg
Lost so far:
2.4 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2017:
1582 kcal
Fat: 50.02g | Prot: 60.44g | Carbs: 225.19g.
Breakfast:
Absolute Nature Гранола с Черносливом и Шоколадом.
Lunch:
Хлеб Черный, Щи.
Dinner:
Гурман Булочка Сдобная, ПП Шаурма.
Snacks/Other:
Конфета, Бабкины Семечки Семечки, Пицца Домашняя.
more...
2375 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Emily1792's Weight History
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