Weigh In record (no journal entry) for 08 July 2017
|
64.9 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 79.29g | Prot: 110.22g | Carbs: 201.55g.
Breakfast: Bio Greno Bio Apfelmark, Al Amier Tahina, Alnatura Dinkelwaffeln, Zespri Kiwi Gold, Aprikosen, Plattpfirsich. Lunch: Milbona Gouda Jung Gerieben, Nixe Thunfischfilets. Dinner: Aldi Hirtenkäse, Aioli, Tzatziki, Schweinebraten (Nur mager gegessen), Couscous-Salat, Lidl Ciabatta, Ofengemüse. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch. more...
|
|
1772 kcal
|
Exercise:
Bauchmuskeltraining - 10 minutes, Flexibilitätstraining - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|