Weigh In record (no journal entry) for 08 July 2017
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.56g | Prot: 49.06g | Carbs: 133.65g.
Breakfast: Мёд, Сметана, Овсяноблин. Lunch: Красные Помидоры, Макфа Макароны Отварные, Приосколье Куриные Сердечки. Dinner: Перепелиное Яйцо. Snacks/Other: Сливы, Кукуруза Вареная. more...
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Losing 2.1 kg a Week
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