Weigh In record (no journal entry) for 08 July 2017
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81 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 33.41g | Prot: 159.39g | Carbs: 97.60g.
Breakfast: Крыжовник, Грецкие Орехи, Сушеный Инжир, Мёд, Optimum Nutrition Аминокислоты, Творог (Полностью Обезжиренный). Lunch: Мясновъ Мороженое Пломбир 15%, Грейпфрут, Помидоры Черри, Куриные Грудки (Запеченые). more...
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3408 kcal
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Exercise:
велосипед - 1 hour and 10 minutes, бег - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Denis Zhuravlev's Weight History
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