Weigh In record (no journal entry) for 07 July 2017
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 85.44g | Prot: 157.43g | Carbs: 157.34g.
Breakfast: Guanabana, Tortillas de Maíz, PAM Pam, San Juan Claras de Huevo, Huevo, Plátano, Quaker Hojuelas de Avena Natural (30g), Atole. Lunch: Coca-Cola Coca-Cola Light, Limón, Tortillas de Maíz, Tilapia (Pez), Almendras, Pepino (con Cáscara), Espinacas, Jitomate. Dinner: Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Sandía, Naranjas. more...
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Losing 0.3 kg a Week
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iVanchavez's Weight History
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