Aeanderson4's Journal, 28 Feb 12

Getting back down!
57.1 kg Lost so far: 1.0 kg.    Still to go: 1.3 kg.    Diet followed: 100%.

View Diet Calendar, 28 February 2012:
1417 kcal Fat: 35.15g | Prot: 182.09g | Carbs: 90.42g.   Breakfast: Deer Game Meat, fat free cream cheese, oat bran, egg white, fat free yogurt, olive oil, fried egg. Lunch: sugar free jello, ground beef patty. Dinner: jenny-o turkey bacon, tofu, salmon, northern chef, fat free milk, Whey Protein Powder (Pure Protein) rich chocolate. Snacks/Other: sugar free jello pudding, coke zero vanilla. more...
1402 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 3.2 kg a Week

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Aeanderson4's Weight History


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