Weigh In record (no journal entry) for 07 July 2017
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 84.55g | Prot: 112.11g | Carbs: 163.51g.
Breakfast: Schokobrötchen, Kamillentee, Roggenmischbrot, Gouda oder Edamer. Lunch: Pommes Frites, Halbes Hähnchen. Dinner: Erdinger Hefeweizen Alkoholfrei. more...
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Losing 3.2 kg a Week
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