Weigh In record (no journal entry) for 07 July 2017
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 101.91g | Prot: 156.78g | Carbs: 148.31g.
Breakfast: Provolone Cheese, Deli Sliced Ham, Kirkland Signature Seasoned Rotisserie Chicken, Kirkland Signature Unsalted Cashews. Lunch: Basmati Rice, Lilydale Boneless Skinless Chicken Thighs, Greek Salad, Kitchens Of India Palak Paneer, Beef Stroganoff. Dinner: Date, Provolone Cheese, Qdoba Mexican Grill Shredded Pork Taco, Kroger Pork Rinds, Wahoo's Fish Taco Charbroiled Fish Taco, Pork Belly, Goat Cheese. Snacks/Other: Beer. more...
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Losing 4.2 kg a Week
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Captain Awesome 604's Weight History
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