Weigh In record (no journal entry) for 07 July 2017
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70.2 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 31.00g | Prot: 62.13g | Carbs: 128.70g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock, Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars, Sweet Cherries. more...
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2138 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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