Weigh In record (no journal entry) for 07 July 2017
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55.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 23.91g | Prot: 30.39g | Carbs: 86.59g.
Breakfast: Ceviz, Torku Dana Jambon, Migros Süzme Peynir, Kayısı, Roka Marulu, Domatesler, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Zeytinler (Küçük-Ekstra Büyük), Yumurta (Bütün). Snacks/Other: Süt, Ülker Rulokat, Muz. more...
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1910 kcal
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Exercise:
Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nopainnogain23's Weight History
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