Weigh In record (no journal entry) for 07 July 2017
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 52.02g | Prot: 77.32g | Carbs: 145.32g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cottage Pie. Snacks/Other: Bakers Ginger Biscuits, Milk Chocolate, Castle Lite (Bottle). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|