Weigh In record (no journal entry) for 19 February 2010
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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527 kcal
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Fat: 5.98g | Prot: 5.14g | Carbs: 103.65g.
Breakfast: Natural Yogurt Spread, english muffin. Lunch: coke, coke, whiskey. more...
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Losing 0.9 kg a Week
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Kimmy Dean's Weight History
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