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Леся_Lazy
Journal
06 Jul 17
Леся_Lazy's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
53.2 kg
Lost so far:
13.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
756 kcal
Fat: 25.00g | Prot: 31.16g | Carbs: 109.36g.
Breakfast:
Valio Молоко 1,5%, Яблоки (без Кожи), Коровка из Кореновки Творог Обезжиренный.
Lunch:
Пятерочка Лук Репчатый, Огурец (с Кожурой), Авокадо, Fazer Crisp Rye.
Dinner:
Рот Фронт Батончики, Ясная Поляна Тульский Пряник с Фруктовой Начинкой.
more...
1748 kcal
Exercise:
Running - 6/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes.
more...
Losing 1.4 kg a Week
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Леся_Lazy's Weight History
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