Weigh In record (no journal entry) for 06 July 2017
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 61.04g | Prot: 240.53g | Carbs: 182.15g.
Breakfast: Nespresso Café. Lunch: Odyssée Thon Albacore au Naturel, Haricots Rouges (en Conserve), Carrefour Tomates Cerises Italie. Dinner: Pâturages Fromage Blanc 0%, Harry's Pain de Mie 100% Mie, Odyssée Truite Fumée, Poivrons Jaunes Doux, Carrefour Filet de Poulet, Whisky Coca, Starbucks Donut Chocolat, Chausson aux Pommes. Snacks/Other: Scientec Nutrition Créatine, Myprotein Impact Whey Protein (25g). more...
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Losing 0.1 kg a Week
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Salmon Sebastien's Weight History
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