Weigh In record (no journal entry) for 06 July 2017
|
81.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 31.55g | Prot: 46.54g | Carbs: 146.92g.
Lunch: Kirschtomaten, Gelbe Paprika, Edeka Bio Vollkornspaghetti, Rucola, San Fabio Pesto Alla Calabrese, Alnatura Gemüsebrühe, Zucchini. Dinner: Kirschtomaten, Rucola, Avocado, Mangos, Leichter Genuss Mozzarella Leicht. Snacks/Other: Johannisbeeren, Elite Joghurt Mild aus Magermilch. more...
|
|
2202 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
näschen87's Weight History
|