덥고 눅눅하지만 힘을내서 운동하자!!!
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 20.14g | Prot: 31.34g | Carbs: 132.80g.
Breakfast: BOBSNU 엄마를부탁해 약콩100. Dinner: 매일 매일우유 저지방&고칼슘 2%, Navitas 카카오닙스, 커클랜드 냉동딸기, 바나나, 삶은 계란, 찐감자, 찐고구마. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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2346 kcal
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Exercise:
Sitting - 3 hours, Singing - 1 hour, Stretching (yoga) - 30 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Swimming (moderate) - 45 minutes. more...
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Losing 3.5 kg a Week
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saerom0286's Weight History
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