Weigh In record (no journal entry) for 04 July 2017
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 55.85g | Prot: 98.38g | Carbs: 129.28g.
Breakfast: Molico Leite Desnatado, Café Brasileiro Café com Açúcar, Wickbold Pão Multigrãos. Lunch: Ervilha Torta, Vagem, Mini-Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Tomates Cereja, Mini-Cenouras, Vagem, Nuggets de Frango. Snacks/Other: Kinder Bueno, Creme Chantilly, Quatá Achocolatado. more...
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Losing 7.7 kg a Week
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