Weigh In record (no journal entry) for 22 August 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 67.74g | Prot: 49.86g | Carbs: 27.76g.
Breakfast: Santa Clara Nata Light, Café Brasileiro Café. Lunch: Espinafre (Folha ou Cortado, Congelado), Omelete, Bife de Carne de Vaca. Dinner: Santa Clara Nata, Café Brasileiro Café, Abacate. Snacks/Other: Lacta Bis, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo, Tomates, Vigor Requeijão Light. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Milla Rnog's Weight History
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