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Boucinha
Journal
05 Jul 17
Boucinha's Journal, 05 Jul 17
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Começando a desinchar. Agora um jejum para ajustar o peso.
73.5 kg
Lost so far:
21.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
493 kcal
Fat: 20.32g | Prot: 65.00g | Carbs: 12.70g.
Dinner:
Rúcula, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis.
more...
2193 kcal
Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
15 Supporters
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Comments
Bem vindo de volta!
05 Jul 17 by member:
FabianaS.A
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Boucinha's Weight History
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